![]() ![]() Three years later, a further study found that cerebral alertness improves when people work while listening to natural sounds such as rain. In 2015, researchers from Rensselaer Polytechnic Institute found that employees' mood and cognitive abilities improved when they worked with nature sounds playing in the background. Equally, these sounds could lower heart rates and positively influence mental and physical health.Īdditional studies into different sounds have found a powerful correlation between sounds and their effect on the brain. Usually, ASMR sound will be incredibly high quality and singularly focused. These sounds produce a particular sensation in the listener, usually described as a pleasant tingling. ![]() While replications of the original experiment have had mixed results, many researchers still believe there is at least some correlation between music and productivity.Īnother recent study conducted in 2018 showed that autonomous sensory meridian response (ASMR) might be one of the sounds that help you focus. In 1993, a study found that listening for just 10 minutes can temporarily improve spatial and reasoning skills. For example, the impact of classical music on productivity has been a popular topic of discussion since the early 1990s. The Research Behind Sounds That Help You FocusĪ growing body of scientific evidence suggests that there are sounds that help you focus. But what does science say about using sounds to help us concentrate? Let's take a look. There is evidence from our everyday experiences that sounds can significantly impact our ability to focus. This is when we focus on a specific thing while filtering out other distractions.įor example, have you ever been in a situation where you've been trying to concentrate on a conversation, but someone keeps interrupting you? If so, you likely used selective attention to filter out the interruption and focus on the exchange. This, in turn, is an example of what's known as selective attention. It refers to how we can focus on a specific conversation at a party-despite all the other noises around us. This filtering ability of our brains is known as the ‘cocktail party’ effect. However, if you tried to listen to music and study simultaneously, you'd likely find focusing much more challenging. For example, you may be able to focus on your studies while there's music playing in the background. This means that when trying to concentrate on a specific task, we can ignore sounds that usually bother us. This is because our brains are incredibly good at filtering out background noise. The right sound can help us feel more relaxed while aiding concentration. It's long been known that sounds can affect our ability to focus. Using Sounds While Studying May Aid Concentration Then, we'll check out the scientific research into the field before exploring three different kinds of sound and listing the best background noise for studying and sounds to help you focus. In this article, we'll look at some of the reasons that sound can considerably aid concentration. From soothing nature sounds to music, aural stimulation can help you focus and get the most out of your study sessions. Listening to sounds to help study is one of the best ways to minimize distractions and boost concentration. There are, however, some things that you can do to help yourself focus while you study. Finding a way to focus can be challenging, whether it's the party next door or your housemates. Attempting to study can be a real challenge when outside noise constantly competes for your attention. This can be especially true when you're a student. Try to avoid these distractions if possible. Some of the worst distractions when studying include TV and movies, video games, and street noise.There are different intensity levels so that the sounds best match the type of study you’re attempting. The Pzizz app is best known for being an excellent sleep aid, but it also has a fantastic focus module.If you want to listen to music while studying, it's best to stick to instrumental tracks with little or no lyrics. Scientific studies have shown that certain types of sound and music can help you focus and improve your concentration.Some of the best sounds for concentration include waves crashing on a beach, birds singing in a forest, and rain falling on leaves. There are a lot of sounds that can help you focus and improve your concentration.
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